self care

Natural self care approaches

Things you can do for yourself – and that are most likely to work.

Check out our free e-book on herbal self care here

(it can be viewed on-line or downloaded as a pdf – look out for the icon on the upper bar)

Also the links below reveal a wealth of experience and expertise to help guide you to effective treatment options.

All the options and discussions are provided by people who are independent, not selling products and who have acclaimed scientific, medical expertise as well as practical experience.