4. A fungal immersion

Fungi deserve respect. They are essential for all life and even contribute to our health. They can also be harmful. They are managed by a healthy immune system, cleaning and drying.       Fungi: the damp lovers Fungi start as small filaments – hyphae. –...

1. My immune system is my housekeeper

The immune system is usually seen as our defence against infections. However if we want to support it best we should see it as much more than this, indeed as a key part of our internal housekeeping.         Immune housekeeping We can start by seeing it as a vast array...

2. The immune vanguard

Our first responders form the ‘innate’ immune system. These white blood cells work quickly and may not need to involve complex immune responses. They are also most easily helped by plant remedies. The immune vanguard The innate immune system is the most direct part of...